Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a type of exercise that uses a special machine called the "Reformer," which features a sliding carriage, adjustable springs, and various attachments to provide resistance. Developed by Joseph Pilates in the 1920s, the method was initially created to help people recover from injuries, combining strength training with flexibility and alignment exercises. Pilates used springs from hospital beds to build the Reformer, which allowed users to perform controlled, resistance-based movements.
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After Pilates' death in 1967, the method spread and became more popular in the 1980s and 1990s, especially in the United States, as Pilates gained recognition for its benefits in rehabilitation and fitness. Over time, the Reformer became a key component of mainstream fitness, evolving into a dynamic workout that targets core strength, flexibility, and body awareness. Today, Reformer Pilates is widely practiced in fitness studios around the world, offering both rehabilitation and high-intensity training options. Its growth reflects a broader trend toward functional fitness and mindful movement.
Benefits
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Improves Core Strength: Reformer Pilates focuses on strengthening the core muscles, which helps improve posture and stability.
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Increases Flexibility: The adjustable resistance of the Reformer helps enhance flexibility by allowing for a wide range of motion in controlled movements.
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Promotes Better Posture: By engaging deep stabilizing muscles, Reformer Pilates helps improve body alignment and posture.
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Low Impact: The exercises are gentle on the joints, making Reformer Pilates ideal for people with injuries or those seeking a low-impact workout.
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Enhances Muscle Tone and Definition: The resistance provided by the Reformer helps to sculpt and tone muscles throughout the body.
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Boosts Balance and Coordination: The dynamic movements on the Reformer improve balance, coordination, and overall body awareness.
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Supports Injury Rehabilitation: The low-impact nature and customizable resistance make it a beneficial tool for rehabilitating injuries.
Reformer Pilates Classes
At Principle Pilates, one-on-one Reformer Pilates classes offer a personalized and focused experience, where the instructor designs each session based on your individual fitness goals, needs, and level. In these private sessions, you'll receive undivided attention to ensure you're using proper form and alignment, which is essential for preventing injury and maximizing results. The instructor will guide you through a variety of exercises that target different muscle groups, using the Reformer’s adjustable resistance to provide a challenge suited to your current fitness level. As you progress, the exercises will be modified to continue challenging you. If you're recovering from an injury, the instructor will tailor the session to accommodate your needs, promoting safe rehabilitation. This individualized attention also provides motivation, as the instructor is there to support you and ensure you stay on track with your fitness journey.
Classes +
​Classes are 45 minutes. Wear comfortable athletic clothing and bring water. Socks are mandatory.
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Monday 7 am - 8 pm
Tuesday 7 am - 8 pm
Thursday 7 am - 8 pm
Friday 7 am - 4 pm
Saturday 8 am - 5 pm
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$55 per class
$250 for 5 classes