Our Services
Principle Pilates offers personalized private sessions tailored to your goals, along with specialized physiotherapy Pilates for injury recovery and rehabilitation. We also provide dynamic mat Pilates classes to build strength, flexibility, and overall wellness.
Reformer Pilates
Reformer Pilates sessions are customized to target your specific fitness goals, providing one-on-one guidance for maximum results. Whether you're focusing on strength, flexibility, or injury recovery, our expert instructors design each session to meet your individual needs.
Mat Pilates
Starting June 3rd! Mat Pilates classes offer a full-body workout that improves core strength, flexibility, and posture using body weight and minimal equipment. Designed for all fitness levels, these sessions help enhance overall mobility and promote a balanced, strong physique.
Rehabilitation Pilates
Rehabilitation Pilates sessions start with a thorough initial assessment by a skilled physiotherapist to understand your specific needs and health concerns. From there, a 6 week personalized exercise program using a reform are created to enhance strength, mobility, and posture while supporting injury recovery and pain management.
After 6 weeks, you will be reassessed by the physiotherapist.
What Our Clients Say
