Meet the Team
Lauren Hastey
Hi! I’m the founder and certified instructor of Principle Pilates.
After a life-altering back strain forced me to put my active lifestyle on hold, I turned to Pilates as a way to strengthen and rehabilitate my body. Through low-impact, resistance-based movement, I was able to heal, rebuild strength, and return to doing what I love. What began as recovery quickly grew into a deep passion for Pilates and its ability to create lasting strength, balance, and mindful movement.
I am fully certified in both reformer and mat Pilates, with a recently completed certification in pre and postnatal Pilates, allowing me to safely support clients through all stages of life. My dedication to wellness and the transformative power of Pilates is at the core of everything I do at Principle Pilates.
I look forward to sharing this journey with you.
Brooke Dumont, MScPT
Hi! I’m the founder and operator of Cutting Edge Physical Therapy.
I have been practicing as a physiotherapist in the Niagara region for over nine years. I completed my undergraduate degree at Queen’s University and earned my Master of Physical Therapy from the University of Alberta in 2011.
As a passionate runner, my appreciation for human movement and physical fitness has shaped my approach to physiotherapy. I strongly believe that continuing education is essential to providing high-quality care and am committed to staying current with evidence-based practices. In addition to physiotherapy, I specialize in pelvic floor physiotherapy and acupuncture, allowing me to provide comprehensive, individualized care.
My treatment style emphasizes one-on-one, hands-on assessment and treatment, with a focus on functional mobility and active rehabilitation to help clients return to the activities they enjoy.
Our Clients
We welcome clients of all levels, from beginners to advanced practitioners. Whether you're looking to strengthen your core on the mat, explore the reformer, or incorporate physiotherapy into your practice, we provide an inclusive space for everyone. Join us to enhance your wellness journey and discover the benefits of Pilates in a supportive environment.